Are you a high-achieving woman who feels Stuck,
Stressed out, or Overwhelmed?
You are not broken, and you do not have to stay here.
Begin to rewire your stress response in minutes, not months.
In this free 30 minute session, you will:
• Share what feels hardest right now
• Learn what your nervous system is doing underneath the stress
• Walk away with one simple practice you can start immediately
Here's what people are saying:
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I was able to release a traumatic memory in ten minutes that I have been struggling with for two decades. The effect has brought so much light and joy to every aspect of my life.
- EMILY
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I wish everyone could experience and learn the power each of us have to be in control of our thoughts, feelings, and actions in a way that is finally accessible and realistic. It amazes me how seamless the process is, and yet how deep and lasting the impact is.
-SARAH
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I learned that I have the power to change my perception. I spent decades feeling trapped by certain emotions and beliefs that I never dreamed I could change or let go. To find such a simple process to grow and change is a miracle.
-RYAN
Services
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My one-on-one coaching sessions are designed to provide you with the personalized guidance and support you need to achieve your goals. Whether you're looking to enhance your career, improve your business, or develop personally, I am here to help you.
Features:
-Individualized coaching plans
-Goal setting and strategic planning
-Ongoing support and accountability
Deliverables:
-Personalized action plan
-Regular progress reviews
Pricing
My life coaching packages are designed to offer comprehensive support and guidance. The 12-session life coaching package comes with a 12- week online course and is available for $2,500. Prices for other offerings may vary based on the nature and scope of the engagement. Please contact me for a personalized quote that fits your specific needs.
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Join my workshops that combine expert insights with practical exercises. My workshops are tailored to help you develop specific skills, gain new perspectives, and connect with like-minded individuals.
Features:
-Hands-on learning experiences
-Comprehensive workshop materials
-Networking opportunities
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These online courses are perfect for those who prefer flexible learning at their own pace. Each course is crafted by industry experts and includes a blend of video lectures, interactive assignments, and community support.
Features:
-Self-paced learning modules
-Access to exclusive content
-Certificate of completion
Popular Courses:
-Aligning With Your True Self
-EmpowerU
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Inspire and motivate your team or audience with powerful and engaging motivational speaking sessions. I bring a wealth of experience and passion to help you achieve your goals. Below are some examples of topics I am competent to speak on:
Personal Resilience
-Building Emotional Strength: Techniques for developing emotional resilience.
-Overcoming Adversity: Stories and strategies for overcoming life's challenges.
Mindfulness & Stress Management
-Mindfulness Practices: Incorporating mindfulness into daily life.
-Stress Reduction Techniques: Effective methods to manage and reduce stress.
Positive Psychology
-Optimism & Positive Thinking: The impact of maintaining a positive attitude.
-Cultivating Gratitude: How gratitude can improve mental well-being.
Work-Life Balance
-Achieving Balance: Strategies for balancing professional and personal life.
-Self-Care: Importance of self-care routines and how to implement them.
Relationship Building
-Healthy Relationships: Building and maintaining healthy relationships.
-Effective Communication: Improving communication skills for better relationships.
Personal Growth
-Goal Setting & Achievement: Setting realistic goals and planning milestones.
-Continuous Learning: Importance of lifelong learning and personal development.
Coping Strategies
-Managing Anxiety: Practical strategies for dealing with anxiety.
-Depression Management: Recognizing symptoms and strategies for coping with depression.
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Look forward to my book being published in the coming year;
-Mindset Mastery: Transform Your Life and Align With Your True Self
Here are a few of my favorite books:
"The Power of Now" by Eckhart Tolle
"The Miracle Morning" by Hal Elrod
"You Can Heal Your Life" by Louise Hay
"Worthy: How to Believe You Are Enough and Transform Your Life" by Jamie Kern Lima
Take the first step towards transforming your life. Contact me today to learn more about my services and how I can help you go from stuck to unstoppable.
Have you ever stopped to think about what is running your life?
From Stuck to Unstoppable— You Can Make It Happen
Are you unsure of how to move forward? I am here to help you break through barriers and achieve your full potential. Discover how my customized services can transform your life or business.
